Say hello to Brendon, your wellness enthusiast who honed his skills at the University of the Free State while being a vital member of their high-performance Judo team. When he's not busy, you'll find him cycling, immersed in martial arts, or cherishing moments with his loved ones – including their beloved cats.

For Brendon, the secret sauce to success in physical activity is consistency. With a soft spot for Orthopaedic rehabilitation and Sport Medicine, he's passionate about helping you bounce back strong. As the practice owner and team leader, Brendon is all about nurturing his team, enabling them to flourish and be their very best.

Let Brendon guide you towards a happier, healthier lifestyle – you're in for a transformative experience.

Meet Sohana, your go-to Biokineticist. She earned her Honours degree in Biokinetics from the University of the Kwazulu-Natal. She's all about helping people be their best, whether they're into sports or dealing with health challenges.

Sohana is your guide to exercising in smart and fun ways. She knows how to configure treatment plans that are evidence based, so you can live a healthier and happier life. But she's not just all about work – Sohana loves exploring Cape Town and keeping fit. 

Her passion for helping you be your best self shines through in everything she does, both in and out of the office. Reach out to Sohana today for some expert guidance.

Say hi to Andi, our beach loving and dancing Biokineticist. She obtained her Honours degree in Biokinetics from the University of Witswatersrand. She's passionate about taking the journey with you ensuring that she creates a fun and positive environment to enhance the enjoyment of your exercise.

Andi provides professional support to foster a wholesome healing experience that results in making progress together. She knows how to configure treatment plans that are evidence based, ensuring effective exercise therapy is taking place. But she's not just all about work – and knows how to look after her own health. 

Contact Andi today for a to achieve the more freeing wellness and fitness you strive for.