Discovery Vitality Fitness Assessment

Vitality Fitness Assessments

The Vitality Fitness Assessment provides information about your fitness level to identify areas for improvement. The assessment consists of two parts - a cardio-respiratory test and several strength and flexibility movement tests. 

For Vitality 65+ members, there is also an option for a Vitality Functional Assessment, which is a clinically verified evaluation of mobility, flexibility, and falls risk to prevent early frailty and disability and promote healthy aging.

Your Fitness Level:

Your fitness level is determined by the following assessments:
Each Measurement has a different weighting

BMI, Waist, Blood Pressure

7 Strength and Flexibility Movements

Wattbike Submax RAMP

Or Treamill Walk Test

You will can earn up to 10,000 points depending on your fitness level. You can read more here

Claim for your Fitness Assessment

You can claim for your fitness assessment from your medical savings account or from your WELLTH fund that you unlock from doing your annual Discovery health check.

We will check your available benefits and claim on your behalf, so that you can leave the admin to us.

You can complete your Discovery health check at our practice along with your Vitality Fitness assessment and score up to 37 500 points*.

Read more about the WELLTH fund benefit here.

*Depending on your results and previous assessments done

Discovery Vitality Fitness Assessment FAQ

How much does it cost?

The Vitality Fitness Assessment cost is R533.60 and can be claimed from your medical savings account or your WELLTH fund benefit if you have any funds available at the time of your assessment. 

How long does it take?

The appointment is booked for 45 minutes, and if done in combination with your Health Check the appointment will be for 60 minutes.

What should I wear?

Please wear active clothing with close shoes. You will be physically active during the assessment so it is best that you feel comfortable to move around.

Why is the points not reflecting?

If your points are not reflecting after the assessment, please reach out to us and we will investigate the matter on our side and get back to you as soon as possible.

Visit us here